The summer season has arrived in India and we all aware that we should focus on our food in this season if we want to stay healthy. There are plenty of snacks are available in the market that promises to stay you fit but fails. So, to help you out here I am going to share some top healthiest snacks that will definitely help you to beat the heat this summer. Check out them below.
Fruits are the healthiest snacks that we can take in summers. We can take fruits in a raw format or we can make a fruit salad by cutting and combining different types of fruits to generate a unique taste and flavour. You can add multiple toppings in this fruit salad according to your taste bud.
Ice creams are the most favourable snacks of everyone and we all love to have these anytime. You can purchase ice cream from the market or can make your own flavour as per your taste. There are plenty of flavours that you can add and can create your own unique taste. Also, you can add multiple ingredients and toppings to add more taste.
Shakes & Juices
In summers or body should be hydrated to stay fit and shakes and juices help us with this. You can make different types of shakes by combining milk and fruits or juices or you can make different types of juices by mixing fruits and other ingredients to make them tastier. There are many types of fruits that provide very unique taste while taking as a juice.
Nuts are one of the most nutritional things that we can take as a raw format or we can add them with any recipe to add the taste of that. You can choose different types of nuts and can take them directly in the morning or evening or anytime you feel hunger.
Yoghurt is a good recipe to take in summers as this lower the inflammation and irritation of our body and provide us with good energy to beat the heat of summer. Also, you can add some ingredients or other things to add some taste with yoghurt or you can take this direction.
Custard is very easy to make and will lower your hunger in the best way. You just have to add custard powder into milk and add some fruits and nuts as per your taste and boil them for some time so all these can mix up well and your custard is ready. You can make this whenever you feel hungry.